Maintaining healthy cholesterol levels is essential for overall health and wellbeing. Cholesterol is a type of fat that is produced by the liver and found in certain foods. High levels of cholesterol can lead to the buildup of plaque in the arteries, increasing the risk of cardiovascular complications. Additionally, high cholesterol levels can lead to a range of health problems. Maintaining healthy cholesterol levels supports longevity, quality of life, and reduces the risk of various health conditions.